Individual Microwave Apple Crisps

Nature Valley
Individual Microwave Apple CrispsRecipe
When the craving for apple crisp strikes, whip up an easy version in your microwave!
2 servings

Ingredients

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1 medium apple, peeled, cored and thinly sliced
1 teaspoon butter, melted
1 tablespoon packed brown sugar
1 teaspoon Gold Medal™ all-purpose flour
1/4 teaspoon apple pie spice
1/2 cup Nature Valley™ cranberry almond protein granola
Vanilla Greek yogurt and additional apple pie spice, if desired

Preparation

Prep: 5 Minutes
Cook: 5 Minutes

1. In medium bowl, toss apple slices and butter. Add brown sugar, flour and 1/4 teaspoon apple pie spice. Toss to coat evenly.

2. Spray two 4- to 6-oz microwavable ramekins with cooking spray. Divide apples between ramekins. Microwave ramekins uncovered on High 1 minute 30 seconds to 2 minutes or until apples are softened. Top each with 1/4 cup of the granola.

3.Top with dollop of yogurt and additional apple pie spice. Serve immediately.

 

Nutritional Information

Serving Size: 1 Serving

Calories 200 (Calories from Fat 40), Total Fat 4 1/2g (Saturated Fat 1 1/2g,Trans Fat 0g ), Cholesterol 5mg, Sodium 70mg, Total Carbohydrate 34g (Dietary Fiber 2g, Sugars 22g ), Protein 5g

% Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 4%; Iron 6%

Exchanges: 2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat

Carbohydrate Choices: 2

 

*Percent Daily Values are based on a 2,000 calorie diet.

Created date

July 2014