Granola Crusted Salmon

Nature Valley
Granola Crusted SalmonRecipe
Sweet and salty come together in this crunchy salmon topped with granola.
4 servings

Ingredients

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4 salmon fillets, 1 inch thick (1 1/2 lb)
1/4 cup all-purpose flour
1 egg, beaten
1/2 cup Nature Valley™ oats 'n honey protein granola
1/4 cup Progresso™ plain panko crispy bread crumbs
1/2 teaspoon salt
1 tablespoon grated lemon peel
2 tablespoons grated Parmesan cheese
Additional salt and ground black pepper, if desired

Preparation

Prep: 15 Minutes
Cook: 25 Minutes

1. Heat oven to 350°F. Line cookie sheet with foil, and spray foil lightly with cooking spray.

2. Coat salmon with flour; brush tops of salmon with egg, and place on cookie sheet. In food processor, place granola. Cover; process until large pieces are broken up and granola forms a coarse meal.

3. In large bowl, mix granola, bread crumbs and salt. Top salmon with granola mixture, lemon peel and cheese.

4. Bake 20 to 25 minutes or until fish flakes easily with fork. Sprinkle with additional salt and ground black pepper.

 

Nutritional Information

Serving Size: 1 Serving

Calories 450 (Calories from Fat 210), Total Fat 23g (Saturated Fat 5g,Trans Fat 0g ),Cholesterol 145mg, Sodium 510mg, Total Carbohydrate 19g (Dietary Fiber 1g, Sugars 0g ), Protein 40g ;

% Daily Value*: Vitamin A 4%; Vitamin C 6%; Calcium 8%; Iron 8%;

Exchanges: 1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat; Carbohydrate Choices:1

 

*Percent Daily Values are based on a 2,000 calorie diet.

Created date

July 2014