Mustard-Glazed Salmon Fillets with Roasted Cauliflower

Cooking Light
Mustard-Glazed Salmon Fillets with Roasted CauliflowerRecipe

Photo: Randy Mayor; Styling: Claire Spollen

At only 154 calories, this fish dinner is a hearty-healthy choice packed with Omega-3 fatty acids. Roasted cauliflower pairs as the perfect side to these salmon fillets topped with a sweet mustard and honey glaze.


Serves 4 (serving size: 1 fillet and about 1/4 cup cauliflower)


+ Add To Shopping List
6 cups cauliflower florets
2 tablespoons olive oil
1/2 teaspoon freshly ground black pepper, divided
1/4 teaspoon kosher salt, divided
3 tablespoons Dijon mustard
1 tablespoon honey
2 teaspoons chopped fresh dill
2 teaspoons fresh lemon juice
4 (6-ounce) sustainable salmon fillets
Cooking spray


1. Preheat oven to 400°.

2. Combine cauliflower, oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt on a baking sheet; toss to coat. Bake at 400° for 25 minutes or until lightly browned, stirring after 10 minutes.

3. Combine mustard, honey, dill, and juice in a small bowl. Arrange fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray; sprinkle with remaining 1/4 teaspoon pepper and remaining 1/8 teaspoon salt. Spread mustard mixture evenly over fillets. Bake at 400° for 17 minutes or until desired degree of doneness. Serve fillets with cauliflower.

Created date

November 2014

Nutritional Information

Calories 371
Fat 16.9 g
Satfat 3.1 g
Monofat 8.1 g
Polyfat 4 g
Protein 39 g
Carbohydrate 15 g
Fiber 3 g
Cholesterol 90 mg
Iron 1 mg
Sodium 519 mg
Calcium 54 mg