Mustard-Dill Salmon

Oxmoor House
Salmon and dill is a classic combination that can't be rivaled. This dish gets spice from the hot mustard, freshness from the herbs and a little tang from the yogurt.
2 servings (serving size: 1 salmon fillet and about 2 tablespoons sauce)


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Cooking spray
2 (6-ounce) skinless salmon fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon sweet hot mustard
1 tablespoon finely minced onion
1 garlic clove, minced
2 tablespoons plain fat-free yogurt
1 teaspoon sweet hot mustard
1 1/2 teaspoons chopped fresh dill


Prep: 4 Minutes
Cook: 11 Minutes

Preheat broiler.

Place salmon on a broiler pan coated with cooking spray; sprinkle with salt and pepper. Broil 7 minutes. Remove from oven, and spread 1 1/2 teaspoons mustard over each fillet. Broil 3 minutes or until salmon flakes easily when tested with a fork.

Place a small nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic, and sauté 1 to 2 minutes or until tender. Transfer onion mixture to a small bowl; stir in yogurt, mustard, and dill. Spoon yogurt mixture over salmon.

Created date

April 2008

Nutritional Information

Calories 225
Caloriesfromfat 30 %
Fat 7.4 g
Satfat 1.1 g
Monofat 2.1 g
Polyfat 3.1 g
Protein 34.8 g
Carbohydrate 3.1 g
Fiber 0.3 g
Cholesterol 89 mg
Iron 1.5 mg
Sodium 437 mg
Calcium 48 mg