Mushroom Salad with Maple Dressing

Cooking Light
Maple syrup and lime juice meld in a sweet-sour dressing for sautéed mushrooms and gourmet greens. This salad works well with a dinner featuring ham or pork.
4 servings (serving size: 1 1/2 cups)


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2 tablespoons lime juice
2 tablespoons maple syrup
1/4 teaspoon low-sodium soy sauce
1/4 teaspoon sesame oil
1/8 teaspoon black pepper
1 1/2 teaspoons vegetable oil
Cooking spray
1 (8-ounce) package button mushrooms, quartered
6 cups gourmet salad greens
1/3 cup chopped green onions
1 tablespoon finely chopped fresh cilantro


Combine the first 5 ingredients in a small bowl, and stir well with a whisk.

Heat vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms; sauté for 6 minutes or until tender. Remove from heat; add maple mixture, tossing to coat. Combine greens, onions, and cilantro in a large bowl. Add mushroom mixture, tossing to coat. Serve immediately.

Created date

October 2003

Nutritional Information

Calories 78
Caloriesfromfat 28 %
Fat 2.4 g
Satfat 0.4 g
Monofat 0.5 g
Polyfat 1.3 g
Protein 3 g
Carbohydrate 12.9 g
Fiber 2.9 g
Cholesterol 0.0 mg
Iron 1.8 mg
Sodium 37 mg
Calcium 56 mg