Mushroom and Pepper Skillet

Oxmoor House
A quick mushroom and pepper sauté is a great heart-healthy side dish for chicken, beef or pork. Grab a skillet and these five simple ingredients and you'll be all set.
2 servings (serving size: 2/3 cup)


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1 large red bell pepper
Cooking spray
1 (8-ounce) package sliced fresh mushrooms
1/4 teaspoon dried rosemary
1 tablespoon low-sodium soy sauce


1. Slice bell pepper into strips. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add bell pepper, mushrooms, rosemary, and soy sauce. Cover and cook 4 minutes. Stir well; cover and cook 3 minutes or until crisp-tender.

Created date

April 2008

Nutritional Information

Calories 48
Caloriesfromfat 21 %
Fat 1.1 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.8 g
Carbohydrate 7.9 g
Fiber 2.3 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 271 mg
Calcium 0.0 mg