Mushroom Grits

Oxmoor House
Prepare Mushroom Grits to serve with Ham and Swiss Omelets.
2 servings.


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3 tablespoons grits, uncooked
1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese
Butter-flavored vegetable cooking spray
1/3 cup chopped fresh mushrooms
1 teaspoon minced garlic
1 tablespoon canned no-salt-added beef broth, undiluted
1 teaspoon chopped fresh parsley
1 teaspoon fresh lemon juice
1/4 teaspoon hot sauce
1/8 teaspoon salt


Cook grits in a small saucepan according to package directions, omitting salt and fat. Add cheese, stirring until cheese melts. Cover and keep warm.

Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add mushrooms; saute 2 minutes. Add garlic; saute 1 minute. Remove from heat. Stir in beef broth and remaining ingredients.

Add mushroom mixture to grits, stirring well. Serve immediately.

Created date

August 2009

Nutritional Information

Calories 101
Caloriesfromfat 28 %
Fat 3.1 g
Satfat 1.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 5.8 g
Carbohydrate 12.8 g
Fiber 0.0 g
Cholesterol 9 mg
Iron 0.0 mg
Sodium 257 mg
Calcium 0.0 mg