Multigrain Tuna Tabbouleh with Creamy Black Olive Vinaigrette

Oxmoor House
Multigrain Tuna Tabbouleh with Creamy Black Olive VinaigretteRecipe
Oxmoor House
Tabbouleh is a Mediterranean grain salad that traditionally includes chopped cucumber. Instead of tossing the cucumber into the salad, we cut an English cucumber into thin planks and spooned the pilaf mixture over the planks for a crunchier variation. Toss the extra vinaigrette with salad greens or steamed vegetables.
4 servings (serving size: 1 cup)

Ingredients

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1 (8.5-ounce) package 7 whole-grain pilaf (such as Kashi)
1 (6-ounce) can albacore tuna in water, drained and flaked
1 cup chopped tomato
1/2 cup finely chopped fresh parsley
1/3 cup finely chopped red onion
1/2 teaspoon coarsely ground black pepper
1/4 teaspoon salt

Preparation

Prep: 9 Minutes

1. Combine all ingredients in a large bowl; toss well. Serve immediately, or cover and chill until ready to serve.

Created date

January 2011

Nutritional Information

Calories 275
Caloriesfromfat 0.0 %
Fat 15.9 g
Satfat 2.2 g
Monofat 10.8 g
Polyfat 2.6 g
Protein 12.3 g
Carbohydrate 25.6 g
Fiber 5.1 g
Cholesterol 14 mg
Iron 1.8 mg
Sodium 578 mg
Calcium 46 mg