Moroccan Salmon

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Moroccan SalmonRecipe
Lee Harrelson
Sweet peppers, tangy lemon slices, and heady spices come together in this simple dish that yields tender fish and vegetables in a flavorful sauce. Serve in bowls over couscous or basmati rice to soak up the tasty juices.
4 servings


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1/2 cup chopped fresh parsley
2 teaspoons olive oil
1 teaspoon fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1/4 teaspoon ground red pepper
1/4 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
2 garlic cloves, minced
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
1 lemon
1 1/2 cups thinly sliced red bell pepper (about 1 medium)
1 1/2 cups thinly sliced green bell pepper (about 1 medium)
2 tablespoons water
1 large plum tomato, cut crosswise into 1/4-inch-thick slices


Preheat oven to 400°.

Combine first 10 ingredients in a large bowl. Add salmon, turning to coat. Cover and let stand 15 minutes. Remove salmon from bowl, reserving marinade. Place the salmon, skin side down, in a 13 x 9-inch baking dish coated with cooking spray.

Cut lemon in half lengthwise; cut 1 lemon half crosswise into 1/8-inch-thick slices. Reserve remaining lemon half for another use. Add the lemon slices, red and green bell pepper slices, 2 tablespoons water, and tomato slices to marinade; stir gently to coat. Arrange lemon mixture in an even layer over salmon; cover with foil. Bake at 400° for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Place 1 fillet on each of 4 plates. Top each serving with about 1/2 cup lemon mixture, and drizzle each serving with about 2 1/2 tablespoons pan juices.

Created date

September 2006

Nutritional Information

Calories 319
Caloriesfromfat 44 %
Fat 15.6 g
Satfat 3.5 g
Monofat 7.4 g
Polyfat 3.5 g
Protein 37.5 g
Carbohydrate 6.7 g
Fiber 2.3 g
Cholesterol 87 mg
Iron 1.5 mg
Sodium 383 mg
Calcium 50 mg