Moroccan Chicken and Lentils

Oxmoor House
work time: 2 minutes cook time: 5 hours or 8 hours
6 (1-cup) servings.

Ingredients

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1 (8-ounce) package baby carrots
1 1/2 cups lentils, uncooked
1 1/2 pounds frozen chicken breast tenders
2 tablespoons minced garlic
3/4 teaspoon salt
2 teaspoons salt-free Moroccan rub (or 3/4 teaspoon ground turmeric, 1/2 teaspoon ground red pepper, and 1/2 teaspoon ground cinnamon)
2 (14 1/4-ounce) cans fat-free, reduced-sodium chicken broth

Preparation

Place all ingredients, in order listed, in a 4- or 5-quart electric slow cooker. Cover and cook on high setting 5 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.

Created date

August 2009

Nutritional Information

Calories 320
Caloriesfromfat 5 %
Fat 2 g
Satfat 0.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 40.5 g
Carbohydrate 33.3 g
Fiber 6.7 g
Cholesterol 66 mg
Iron 0.0 mg
Sodium 388 mg
Calcium 0.0 mg