Monte Cristo Light

Oxmoor House
6 sandwiches.


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1/4 cup plus 2 tablespoons low-sugar strawberry spread
12 (1-ounce) slices Vienna sandwich bread
6 ounces thinly sliced turkey breast (skinned before cooking and cooked without salt)
6 (3/4-ounce) slices low-fat process Swiss cheese
2 eggs, lightly beaten
1 egg white, lightly beaten
1/2 cup skim milk
2 tablespoons yellow cornmeal
Butter-flavored vegetable cooking spray
1 tablespoon sifted powdered sugar


Spread 1 tablespoon strawberry spread on one side of each of 6 bread slices. Place 1 ounce of turkey and 1 slice of cheese over strawberry spread on each bread slice; top with remaining 6 bread slices.

Combine eggs, egg white, and milk; stir well with a wire whisk. Carefully dip sandwiches into egg mixture, allowing excess to drip off. Sprinkle both sides of each sandwich evenly with cornmeal.

Coat a large nonstick skillet with cooking spray; place over medium-low heat until hot. Place 3 sandwiches in skillet; cook sandwiches 6 to 8 minutes on each side or until bread is golden and cheese melts. Remove from skillet, and sprinkle sandwiches evenly with half of powdered sugar. Repeat procedure with remaining 3 sandwiches and remaining powdered sugar. Serve immediately.

Created date

August 2009

Nutritional Information

Calories 314
Caloriesfromfat 14 %
Fat 4.9 g
Satfat 0.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 22.4 g
Carbohydrate 43.3 g
Fiber 0.0 g
Cholesterol 94 mg
Iron 0.0 mg
Sodium 635 mg
Calcium 0.0 mg