Molasses-Sauced Barbecued Chicken

Oxmoor House
4 servings

Ingredients

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1/2 cup ketchup
3 tablespoons molasses
2 tablespoons low-sodium Worcestershire sauce
2 tablespoons cider vinegar
2 tablespoons minced onion
1 tablespoon brown sugar
2 teaspoons liquid smoke
1 teaspoon chili powder
3/4 teaspoon dry mustard
1/2 teaspoon coarsely ground pepper
Cooking spray
4 (4-ounce) skinned, boned chicken breast halves

Preparation

Combine first 10 ingredients in a small bowl; stir well.

Coat grill rack with cooking spray; place chicken on rack over medium coals (300° to 350°). Grill, covered, 15 minutes or until done, turning and basting frequently with sauce.

Created date

March 2010

Nutritional Information

Calories 220
Fat 1.9 g
Satfat 0.4 g
Protein 26.9 g
Carbohydrate 23.8 g
Cholesterol 66 mg
Iron 2 mg
Sodium 471 mg
Caloriesfromfat 8 %
Fiber 0.8 g
Calcium 56 mg