Molasses-Grilled Chops with Horseradish Sauce

Oxmoor House
4 servings.


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4 (4-ounce) lean, boneless center-cut loin pork chops (1/2 inch thick)
1/2 cup low-sodium soy sauce
1/4 cup molasses
1 teaspoon garlic powder
Vegetable cooking spray
1/4 cup nonfat mayonnaise
3 tablespoons fat-free milk
1 tablespoon prepared horseradish
2 teaspoons finely chopped onion
1/4 teaspoon ground pepper


Prep: 8 Minutes
Cook: 10 Minutes
Marinate: 4 Hours

Place pork chops in a large heavy-duty, zip-top plastic bag. Combine soy sauce, molasses, and garlic powder; stir well, and pour over pork chops. Seal bag; turn bag to coat chops. Marinate in refrigerator 4 to 8 hours, turning occasionally.

Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Remove pork chops from marinade, discarding marinade. Place pork chops on rack; grill, covered, 5 minutes on each side or until meat is done. Remove from grill, and keep warm.

Combine mayonnaise and remaining 4 ingredients in a small saucepan. Cook over low heat, stirring constantly, until thoroughly heated. Spoon horseradish sauce evenly over pork chops.

Created date

August 2009

Nutritional Information

Calories 231
Caloriesfromfat 42 %
Fat 10.9 g
Satfat 3.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 23.7 g
Carbohydrate 7.7 g
Fiber 0.1 g
Cholesterol 75 mg
Iron 0.0 mg
Sodium 355 mg
Calcium 0.0 mg