Mixed Fruit Granola

Southern Living
Serve with nonfat vanilla yogurt for a creamy-chewy treat.
Makes 7 1/2 cups (serving size: 1/4 cup)

Ingredients

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6 cups uncooked regular oats
1/2 cup wheat germ
1/2 cup sunflower kernels
1/2 cup chopped pecans
1/4 cup sesame seeds
1/2 cup honey
2 tablespoons vegetable oil
1/2 tablespoon ground cinnamon
1 1/2 teaspoons vanilla extract
Vegetable cooking spray
1 1/2 cups chopped mixed dried fruit

Preparation

Combine first 9 ingredients; spread on 2 pans coated with cooking spray.

Bake at 350° for 25 to 30 minutes, stirring 3 times. Cool. Stir in dried fruit.

NOTE: Store in an airtight container up to 2 weeks.

Created date

December 2002

Nutritional Information

Calories 145
Caloriesfromfat 33 %
Fat 5.3 g
Satfat 0.6 g
Monofat 2.1 g
Polyfat 2.2 g
Protein 4 g
Carbohydrate 22 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 1.4 mg
Sodium 2.4 mg
Calcium 28 mg