Mini Garden Pizzas

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For an easy weeknight meal, try making these mini garden pizzas. Use sliced english muffins for the "crust" and top with sautéed veggies, sauce and cheese.
4 servings (serving size: 2 muffin halves)


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Vegetable cooking spray
1/3 cup coarsely shredded carrot
2 tablespoons chopped onion
1/3 cup chopped spinach
1 teaspoon dried Italian seasoning
1 (8-ounce) can no-salt-added tomato sauce
4 English muffins, split and toasted
2 tablespoons finely chopped green bell pepper
1 cup (4 ounces) shredded part-skim mozzarella cheese


Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add carrot and onion; sauté 3 minutes. Add spinach; sauté 1 minute. Stir in Italian seasoning and tomato sauce; simmer over medium-low heat 8 minutes or until thickened.

Place muffin halves on a baking sheet. Spread 1 1/2 tablespoons sauce over each, and top with bell pepper and cheese. Bake at 400° for 8 minutes or until cheese melts.

Created date

April 2003

Nutritional Information

Calories 276
Caloriesfromfat 20 %
Fat 6.2 g
Protein 13.2 g
Carbohydrate 42.2 g
Cholesterol 16 mg
Sodium 486 mg