Mediterranean Muesli

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"I discovered a similar dish in Cairo and have been eating my version for breakfast ever since. I prefer to use Irish oatmeal, but non-instant oatmeal is just as good. You can eat it right away, but it also keeps well in the fridge." -CL Reader
5 servings (serving size: 1/2 cup)


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1 cup regular oats
1 cup plain low-fat yogurt
1 cup 1% low-fat milk
1/2 cup coarsely chopped walnuts
1/3 cup honey
1/4 cup oat bran
3 tablespoons chopped dried apricots
3 tablespoons chopped dried figs
3 tablespoons chopped pitted dates
Raspberries or other fresh berries (optional)


Combine first 9 ingredients in a bowl, stirring well. Chill 2 hours. Garnish with fresh berries, if desired.

Created date

September 2004

Nutritional Information

Calories 321
Caloriesfromfat 30 %
Fat 10.6 g
Satfat 1.8 g
Monofat 1.9 g
Polyfat 6.3 g
Protein 10 g
Carbohydrate 52.6 g
Fiber 5.1 g
Cholesterol 5 mg
Iron 1.9 mg
Sodium 63 mg
Calcium 190 mg