Mediterranean Chopped Salad

Cooking Light
4 servings (serving size: about 1/3 cup)

Ingredients

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1 cup diced tomato
1/2 cup diced peeled English cucumber
2 tablespoons chopped green onions
2 tablespoons chopped fresh cilantro
2 teaspoons minced seeded jalapeño pepper
2 teaspoons fresh lemon juice
2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper

Preparation

Combine all ingredients in a medium bowl; toss gently. Let stand for up to 2 hours.

Created date

April 2002

Nutritional Information

Calories 34
Caloriesfromfat 66 %
Fat 2.5 g
Satfat 0.3 g
Monofat 1.7 g
Polyfat 0.3 g
Protein 0.6 g
Carbohydrate 3.3 g
Fiber 0.8 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 153 mg
Calcium 10 mg