Mediterranean Beef Stew

Oxmoor House
work time: 5 minutes cook time: 5 hours or 8 hours
4 servings.


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2 medium zucchini, cut into bite-size chunks
3/4 pound beef stew meat, cut into 1/2-inch pieces
2 (14.5-ounce) cans Italian-style diced tomatoes, undrained
1/2 teaspoon pepper
1 (2-inch) stick cinnamon or 1/4 teaspoon ground cinnamon


Place zucchini in bottom of a 3 1/2-quart electric slow cooker. Add beef and remaining ingredients. Cover and cook on high setting 5 hours or until meat is tender. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours. Remove and discard cinnamon stick before serving.

Created date

August 2009

Nutritional Information

Calories 193
Caloriesfromfat 19 %
Fat 4 g
Satfat 1.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 22.8 g
Carbohydrate 16.9 g
Fiber 1.5 g
Cholesterol 48 mg
Iron 0.0 mg
Sodium 572 mg
Calcium 0.0 mg