Meatless Stroganoff

Oxmoor House
Meatless crumbles are a vegetarian substitute for meat. They cook and crumble just like ground beef.
5 servings (serving size: 1/2 cup noodles and 1 cup stroganoff)


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2 teaspoons butter
1 cup chopped onion (about 1)
2 teaspoons minced garlic (about
2 cloves)
2 (8-ounce) packages pre-sliced mushrooms
1 (12-ounce) package burger-style recipe crumbles
1/4 cup vegetable broth
1/2 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground black pepper
1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted
1 (8-ounce) carton fat-free sour cream
2 1/2 cups hot cooked egg noodles


Prep: 6 Minutes
Cook: 15 Minutes

Melt butter in a large nonstick skillet over medium heat. Add onion, garlic, and mushrooms; cook, stirring frequently, 7 minutes or until mushrooms are tender. Stir in crumbles, broth, Worcestershire sauce, and pepper; cook 2 minutes. Reduce heat to medium-low; stir in soup. Fold in sour cream, and cook until thoroughly heated (do not boil). Serve immediately over hot noodles.

Created date

March 2010

Nutritional Information

Calories 377
Fat 12.9 g
Satfat 4.1 g
Protein 23.4 g
Carbohydrate 42.8 g
Cholesterol 40 mg
Iron 6.4 mg
Sodium 645 mg
Caloriesfromfat 30 %
Fiber 5.7 g
Calcium 186 mg