Mashed Potatoes

Cooking Light
4 servings (serving size: 1 cup)

Ingredients

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4 cups cubed peeled baking potato (about 1 1/2 pounds)
1 garlic clove, sliced
3/4 cup 1% low-fat milk
2 tablespoons grated Parmesan cheese
1 tablespoon stick margarine or butter
1/2 teaspoon salt
1/8 teaspoon pepper

Preparation

Place potato and garlic in a medium saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until tender. Drain. Return potato to pan. Add milk and remaining ingredients; mash with a potato masher.

Created date

March 1998

Nutritional Information

Calories 176
Caloriesfromfat 21 %
Fat 4.2 g
Satfat 1.4 g
Monofat 1.6 g
Polyfat 1 g
Protein 5.7 g
Carbohydrate 29.5 g
Fiber 2.4 g
Cholesterol 4 mg
Iron 1.2 mg
Sodium 405 mg
Calcium 104 mg