Marinated Lamb Chops with Herbs

Cooking Light
2 servings (serving size: 2 chops)


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4 (3-ounce) lean lamb rib chops
1/4 cup dry red wine
2 tablespoons chopped fresh or 1/2 teaspoon dried mint
2 tablespoons low-sodium soy sauce
1 1/2 teaspoons chopped fresh or 1/4 teaspoon dried rosemary
1/2 teaspoon coarsely ground pepper
1 garlic clove, crushed
Fresh rosemary sprigs (optional)


Trim fat from chops; set chops aside. Combine wine and next 5 ingredients in a large zip-top heavy-duty plastic bag. Add chops; seal bag, and marinate in refrigerator 8 hours, turning bag occasionally. Remove chops from bag, reserving marinade.

Prepare grill or broiler. Place chops on grill rack or broiler pan, and cook 4 minutes on each side or to desired degree of doneness, basting frequently with reserved marinade. Garnish with fresh rosemary sprigs, if desired.

Created date

January 2004

Nutritional Information

Calories 301
Caloriesfromfat 45 %
Fat 14.9 g
Satfat 5.3 g
Monofat 5.9 g
Polyfat 1.4 g
Protein 32.5 g
Carbohydrate 2.7 g
Fiber 0.3 g
Cholesterol 103 mg
Iron 3.5 mg
Sodium 584 mg
Calcium 39 mg