Marinated Greek Kebabs

Oxmoor House
4 servings (serving size: 1 skewer)


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1 (8-ounce) carton plain fat-free yogurt
1/3 cup (1.3 ounces) crumbled feta cheese with basil and sun-dried tomatoes
1/2 teaspoon grated lemon rind
2 tablespoons fresh lemon juice
2 teaspoons dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried rosemary, crushed
1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
1 large red onion, cut into 8 wedges
1 large green bell pepper, cut into 1 1/2-inch pieces
Cooking spray


Prep: 16 Minutes
Cook: 15 Minutes
Marinate: 3 Hours

Combine first 8 ingredients in a medium bowl, stirring well with a whisk. Add chicken, tossing to coat; cover and marinate in refrigerator 3 hours.

Prepare grill.

Cut onion wedges in half crosswise. Remove chicken from yogurt mixture, discarding yogurt mixture. Thread chicken, onion chunks, and bell pepper pieces evenly on 4 (12-inch) skewers, alternating chicken and vegetables.

Place skewers on grill rack coated with cooking spray. Grill 15 minutes or until done, turning twice.

Created date

March 2010

Nutritional Information

Calories 185
Fat 2.7 g
Satfat 1.2 g
Protein 29.1 g
Carbohydrate 10.5 g
Cholesterol 71 mg
Iron 1.4 mg
Sodium 266 mg
Caloriesfromfat 13 %
Fiber 2.0 g
Calcium 91 mg