Marinated Flank Steak with Lime-Chipotle Glaze

Oxmoor House
4 servings (serving size: 3 ounces steak)

Ingredients

+ Add To Shopping List
1/4 cup fresh lime juice
2 drained canned chipotle chiles in adobo sauce
2 tablespoons adobo sauce (reserved from drained chiles)
2 tablespoons honey
1 garlic clove, peeled
1 teaspoon ground cumin
1/2 teaspoon salt
1 (1-pound) flank steak, trimmed
Cooking spray

Preparation

Prep: 8 Minutes
Cook: 15 Minutes
Marinate: 4 Hours

Combine first 7 ingredients in a blender or food processor; process until smooth. Pour into a heavy-duty zip-top plastic bag; add steak. Seal and marinate in refrigerator at least 4 hours, turning bag occasionally.

Prepare grill.

Remove steak from bag, reserving marinade. Pour marinade into a 2-cup glass measure; microwave at HIGH 1 1/2 minutes or until marinade boils, stirring every 30 seconds.

Place steak on grill rack coated with cooking spray; cover and grill 7 minutes on each side or to desired degree of doneness, basting frequently with reserved marinade. Cut steak diagonally across grain into thin slices.

Created date

March 2010

Nutritional Information

Calories 231
Fat 9.3 g
Satfat 3.8 g
Protein 23.9 g
Carbohydrate 11.9 g
Cholesterol 59 mg
Iron 2.7 mg
Sodium 463 mg
Caloriesfromfat 37 %
Fiber 1.0 g
Calcium 14 mg