Marinated Broiled Lamb Chops

Cooking Light
Makes 4 servings


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1 tablespoon chopped fresh rosemary
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
2 cloves garlic, crushed
4 (5-ounce) lean lamb loin chops
Vegetable cooking spray
Fresh rosemary sprigs (optional)


Mash rosemary, pepper, salt, and garlic to a paste.

Trim fat from chops. Rub garlic mixture over both sides of chops; cover and chill 30 minutes.

Place chops on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 to 6 minutes on each side or to desired degree of doneness. Garnish with fresh rosemary sprigs, if desired.

Created date

February 2003

Nutritional Information

Calories 189
Caloriesfromfat 0.0 %
Fat 8.5 g
Satfat 3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 25.6 g
Carbohydrate 0.8 g
Fiber 0.1 g
Cholesterol 81 mg
Iron 1.9 mg
Sodium 218 mg
Calcium 25 mg