Mariachi Chicken

Oxmoor House
2 servings.

Ingredients

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2 tablespoons Neufcha@Gtel cheese, softened
1 tablespoon chopped green onions
1 tablespoon chopped fresh parsley
1 tablespoon grated carrot
1/8 teaspoon garlic powder
2 (4-ounce) skinned, boned chicken breast halves
2 teaspoons reduced-calorie margarine, melted
2 tablespoons fat-free whole wheat cracker crumbs
Butter-flavored vegetable cooking spray
2 tablespoons commercial salsa verde
1 tablespoon low-fat sour cream, divided

Preparation

Combine first 5 ingredients in a small bowl, stirring well; set aside.

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Spread cheese mixture evenly over chicken. Roll up chicken, jellyroll fashion, starting with short end. Secure chicken with wooden picks. Brush chicken with margarine; dredge in cracker crumbs.

Place chicken rolls, seam side down, in a small shallow baking dish coated with cooking spray. Bake at 350° for 30 to 35 minutes or until chicken is tender. Remove wooden picks, and top each chicken roll with 1 tablespoon salsa verde and 1 1/2 teaspoons sour cream.

Created date

August 2009

Nutritional Information

Calories 315
Caloriesfromfat 24 %
Fat 8.4 g
Satfat 3.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 33 g
Carbohydrate 24.1 g
Fiber 0.0 g
Cholesterol 79 mg
Iron 0.0 mg
Sodium 465 mg
Calcium 0.0 mg