Maple-Walnut Muffins

Cooking Light
1 1/2 dozen (serving size: 1 muffin)


+ Add To Shopping List
2 1/4 cups all-purpose flour
1 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup chilled reduced-calorie stick margarine, cut into small pieces
2 tablespoons maple syrup
1 teaspoon imitation maple flavoring
3 egg whites, lightly beaten
1 (8-ounce) carton plain nonfat yogurt
Vegetable cooking spray
1/4 cup chopped walnuts


Preheat oven to 350°.

Combine first 5 ingredients in a large bowl; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Combine maple syrup, maple flavoring, egg whites, and yogurt; add to dry ingredients, stirring just until dry ingredients are moistened.

Divide batter evenly among 18 muffin cups coated with cooking spray; sprinkle walnuts evenly over batter. Bake at 350° for 25 minutes or until muffins spring back when touched lightly in center. Remove from pans immediately; let cool on a wire rack.

Created date

June 2004

Nutritional Information

Calories 148
Caloriesfromfat 27 %
Fat 4.4 g
Satfat 0.8 g
Monofat 1.6 g
Polyfat 1.6 g
Protein 3 g
Carbohydrate 24.9 g
Fiber 0.5 g
Cholesterol 0.0 mg
Iron 0.8 mg
Sodium 124 mg
Calcium 40 mg