Maple-Orange Chicken

Health
Maple-Orange ChickenRecipe
Photo: Leigh Beisch; Styling: Sara Slavin
Prep: 30 minutes; Cook: 28 minutes. Moosewood Hollow's Sweet Autumn Maple Syrup ($12 for a 7-fluid-ounce bottle at www.moosewoodhollow.com) is perfect in this recipe.
4 servings (serving size: 1 chicken breast)

Ingredients

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3/4 cup orange juice
1/4 cup dry white wine
1/2 cup maple syrup
4 skinless, boneless chicken breasts
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Cooking spray

Preparation

1. Bring orange juice, wine, and maple syrup to a boil in a small saucepan. Reduce heat and simmer until thickened, about 8 minutes, stirring constantly.

2. Sprinkle chicken with salt and pepper. Coat large nonstick pan with cooking spray. Sauté chicken over medium heat until lightly browned (about 5 minutes per side).

3. Pour orange-maple mixture over chicken. Reduce heat, cover, and cook until chicken is done, about 10 minutes. Spoon glaze over chicken and serve.

Created date

November 2005

Nutritional Information

Calories 278
Fat 3 g
Satfat 1 g
Monofat 1 g
Polyfat 1 g
Protein 27 g
Carbohydrate 32 g
Fiber 0.0 g
Cholesterol 73 mg
Iron 2 mg
Sodium 209 mg
Calcium 47 mg