Maple-Mustard Grilled Chicken

Oxmoor House
4 servings.


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1/2 cup Dijon mustard
1/4 cup maple-flavored syrup
2 tablespoons white vinegar
4 (6-ounce) skinned chicken breast halves
Vegetable cooking spray
1/2 teaspoon ground pepper
1/8 teaspoon salt


Prep: 4 Minutes
Cook: 30 Minutes

Combine first 3 ingredients in a small bowl, stirring well; set aside.

Coat chicken lightly with cooking spray; sprinkle with pepper and salt.

Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, uncovered, 15 minutes, basting often with mustard mixture. Turn chicken, and grill 15 additional minutes or until meat thermometer inserted into thickest part of chicken registers 180°, basting often with mustard mixture.

Created date

August 2009

Nutritional Information

Calories 194
Caloriesfromfat 19 %
Fat 4.2 g
Satfat 0.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 25.1 g
Carbohydrate 11.3 g
Fiber 0.1 g
Cholesterol 69 mg
Iron 0.0 mg
Sodium 580 mg
Calcium 0.0 mg