Maple Kettle Corn

Cooking Light
Intensely sweet maple sugar flavors this version of the classic sweet-salty snack. To prevent the sugar from burning, shake the pan as the popcorn cooks.
8 servings (serving size: 1 1/2 cups)


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2 tablespoons canola oil
1/2 cup unpopped popcorn kernels
1/4 cup maple sugar
1/2 teaspoon kosher salt


1. Heat oil in a 3-quart saucepan over medium-high heat. Add popcorn, sugar, and salt to pan; cover and cook 3 minutes or until kernels begin to pop, shaking pan frequently. Continue cooking 2 minutes, shaking pan constantly to prevent burning. When popping slows down, remove pan from heat. Let stand, covered, until all popping stops.

Created date

February 2008

Nutritional Information

Calories 89
Caloriesfromfat 40 %
Fat 4 g
Satfat 0.3 g
Monofat 2.1 g
Polyfat 1 g
Protein 1.3 g
Carbohydrate 12.3 g
Fiber 1.8 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 118 mg
Calcium 4 mg