Maple-Glazed Pork with Apples

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4 servings (serving size: 3 ounces pork and 8 apple wedges)


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1/3 cup maple syrup
1 tablespoon spicy brown mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup dry breadcrumbs
4 (4-ounce) pork cutlets
2 teaspoons olive oil
1/2 cup apple cider
2 medium Golden Delicious apples, each cored and cut into 16 wedges
2 tablespoons chopped fresh parsley


Combine first 4 ingredients in a small bowl; stir well with a wire whisk, and set aside. Place breadcrumbs in a large zip-top plastic bag. Add pork; seal bag, and shake to coat pork with breadcrumbs.

Heat oil in a large nonstick skillet over medium heat. Add pork, and cook 2 minutes on each side or until golden brown. Add cider and apple wedges; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until pork is done. Add maple syrup mixture, and cook 5 minutes or until thick and syrupy. Sprinkle with parsley.

Created date

June 2004

Nutritional Information

Calories 352
Caloriesfromfat 29 %
Fat 11.2 g
Satfat 3.5 g
Monofat 5.8 g
Polyfat 1.4 g
Protein 26.2 g
Carbohydrate 36.4 g
Fiber 2.5 g
Cholesterol 72 mg
Iron 1.8 mg
Sodium 308 mg
Calcium 42 mg