Maple-Glazed Parsnips

Cooking Light
4 servings (serving size: 1 cup)


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1/3 cup maple syrup
1/4 teaspoon prepared mustard
Vegetable cooking spray
2 teaspoons margarine
5 1/2 cups (1/4-inch) diagonally sliced parsnip
3 tablespoons water
1/4 teaspoon salt
Dash of pepper
1 tablespoon chopped fresh parsley


Combine maple syrup and mustard; stir well, and set aside. Coat a large nonstick skillet with cooking spray; add margarine, and place over medium heat until margarine melts. Add parsnip and next 3 ingredients; cover, reduce heat to medium-low, and cook 12 minutes or until tender, stirring occasionally. Add syrup mixture; cook, uncovered, over medium-high heat 1 minute or until lightly glazed, stirring constantly. Remove from heat; sprinkle with parsley.

Created date

June 2004

Nutritional Information

Calories 260
Caloriesfromfat 10 %
Fat 2.8 g
Satfat 0.5 g
Monofat 1.1 g
Polyfat 0.7 g
Protein 2.9 g
Carbohydrate 59.4 g
Fiber 5.8 g
Cholesterol 0.0 mg
Iron 1.6 mg
Sodium 197 mg
Calcium 100 mg