Maple-Glazed Ham with Maple-Mustard Sauce

Cooking Light
24 servings (serving size: 3 ounces ham and 1 1/2 tablespoons sauce)


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1 (8 1/2-pound) 33%-less-sodium smoked, fully cooked ham half
Vegetable cooking spray
1 1/4 cups maple syrup, divided
2/3 cup Dijon mustard, divided
1 teaspoon grated orange rind
2 tablespoons orange juice
1 cup orange marmalade


Trim fat and rind from ham. Score outside of ham in a diamond pattern. Place ham on a rack coated with cooking spray, and place rack in a shallow roasting pan.

Combine 1/4 cup maple syrup, 2 tablespoons mustard, orange rind, and orange juice; stir well, and brush over ham. Bake at 425° for 5 minutes. Reduce oven temperature to 325°, and cook an additional 1 hour and 30 minutes or until thoroughly heated. Baste ham with maple syrup mixture every 30 minutes. Transfer ham to a platter, and let stand 15 minutes before slicing.

Combine remaining syrup, remaining mustard, and marmalade in a small saucepan. Cook over medium heat 3 minutes or until thoroughly heated, stirring constantly. Serve with ham.

Note: Reserve the (18-ounce) ham bone from the Maple-Glazed Ham With Maple-Mustard Sauce to use in the Spicy Ham-and-Bean Soup recipe.

Created date

July 2002

Nutritional Information

Calories 177
Caloriesfromfat 24 %
Fat 4.6 g
Satfat 1.5 g
Monofat 2.2 g
Polyfat 0.5 g
Protein 15.3 g
Carbohydrate 19.4 g
Fiber 0.0 g
Cholesterol 42 mg
Iron 0.2 mg
Sodium 845 mg
Calcium 15 mg