Maple-Glazed French Toast

Cooking Light
A hint of syrup in the egg wash subtly infuses the bread with maple notes. Top with additional maple syrup or our Cinnamon-Maple Applesauce.
6 servings (serving size: 2 toast pieces)

Ingredients

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3/4 cup 2% reduced-fat milk
1/4 cup maple syrup
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
3 large eggs, lightly beaten
Cooking spray
12 (1-ounce) slices day-old white bread (such as Pepperidge Farm sandwich bread)
1 tablespoon powdered sugar

Preparation

1. Combine first 5 ingredients in a shallow dish.

2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Working with 4 bread slices at a time, place bread slices into milk mixture, quickly turning to coat both sides. Remove bread slices from milk mixture. Add bread slices to pan; cook 2 minutes on each side or until lightly browned. Remove toast from pan. Repeat procedure with cooking spray, remaining 8 bread slices, and remaining milk mixture. Sprinkle powdered sugar evenly over toast.

Created date

February 2008

Nutritional Information

Calories 231
Caloriesfromfat 20 %
Fat 5.1 g
Satfat 1.1 g
Monofat 1.8 g
Polyfat 0.6 g
Protein 8.2 g
Carbohydrate 39.9 g
Fiber 1.1 g
Cholesterol 108 mg
Iron 2.1 mg
Sodium 420 mg
Calcium 140 mg