Maple-Date Bars

5.0 21
5 stars
(21)
Photo: Becky Luigart-Stayner
Recipe from Cooking Light

Topped with a crumbly cookie topping, these bars are filled with gooey, fruity goodness and make a unique dessert for school parties. (Just be sure to save a few for yourself!)

Ingredients

  • 1 3/4 cups finely chopped pitted dates (about 12 ounces)
  • 3/4 cup water
  • 1/3 cup maple syrup
  • 1 teaspoon grated lemon rind
  • 2/3 cup sugar
  • 1/2 cup butter, softened
  • 1 cup all-purpose flour (about 4 1/2 ounces)
  • 1 cup regular oats
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • Cooking spray

Preparation

  1. Combine dates, water, and maple syrup in a heavy saucepan over medium heat. Bring to a boil; cook 12 minutes or until most liquid is absorbed, stirring frequently. (Mixture will look like jam.) Stir in rind; cool completely.
  2. Preheat oven to 400°.
  3. Beat sugar and butter with a mixer at medium speed until smooth. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, oats, baking soda, and salt. Stir flour mixture into sugar mixture (mixture will be crumbly). Press 2 cups flour mixture into bottom of a 13 x 9-inch baking pan coated with cooking spray. Spread date mixture over flour mixture. Sprinkle with remaining flour mixture. Bake at 400° for 20 minutes or until golden brown. Cool completely in pan on a wire rack.
  4.  

Notes

Wrap these moist bars individually, or place them in a cookie tin between layers of wax or parchment paper.


November 2005

Nutritional Information

  • Calories: 162
  • Calories from fat: 28%
  • Fat: 5g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 0.3g
  • Protein: 1.6g
  • Carbohydrate: 29.5g
  • Fiber: 1.8g
  • Cholesterol: 12mg
  • Iron: 0.7mg
  • Sodium: 78mg
  • Calcium: 14mg