Maple Brown Rice Pudding

Health
maple-brown-rice-puddingRecipe
Jim Bathie
4 serving

Ingredients

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1 1/2 cups cooked brown rice
1/2 cup 1% low-fat milk
3 tablespoons maple syrup
1/2 teaspoon ground cinnamon
4 tablespoons sliced almonds

Preparation

Prep: 5 Minutes
Cook: 10 Minutes

1. Combine rice, milk, maple syrup, and cinnamon in a microwave-safe bowl.

2. Microwave at HIGH 6 to 8 minutes, stirring occasionally, until most of milk is absorbed. Top with almonds.

Created date

July 2010

Nutritional Information

Calories 170
Fat 4 g
Satfat .5 g
Monofat 2 g
Polyfat 1 g
Protein 4 g
Carbohydrate 30 g
Fiber 2 g
Cholesterol 0 mg
Sodium 15 mg
1.3 g