Mango Melba

Oxmoor House
Melba sauce is a classic sweet raspberry sauce and is often used as a dessert sauce for fruits, cakes, custards, and chocolate desserts.
4 servings (serving size: 1/4 cup mango, 1/3 cup ice cream, and 2 tablespoons raspberry sauce)


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1 cup fresh raspberries
2 tablespoons water
3 tablespoons sugar
1 cup chopped mango
1 1/3 cups vanilla low-fat ice cream


Prep: 5 Minutes
Cook: 2 Minutes

Combine raspberries and water in a blender; process until smooth. Strain into a small saucepan; discard seeds. Stir in sugar. Cook over medium heat 2 minutes or until sugar dissolves, stirring often. Chill, if desired.

Divide mango evenly among each of 4 dessert bowls; top each with ice cream and raspberry sauce.

Created date

March 2010

Nutritional Information

Calories 151
Fat 1.6 g
Satfat 0.7 g
Protein 2.5 g
Carbohydrate 32.6 g
Cholesterol 3 mg
Iron 0.2 mg
Sodium 31 mg
Caloriesfromfat 9 %
Fiber 3.5 g
Calcium 78 mg