Mama's Corn Bread

Cooking Light
9 servings (serving size: 1 wedge)

Ingredients

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1 3/4 cups yellow cornmeal
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup 1% low-fat buttermilk
1 cup water
1 large egg
1 large egg white
Cooking spray
3 tablespoons vegetable oil

Preparation

Preheat oven to 375°.

Combine first 8 ingredients in a large bowl; stir well. Coat a 9-inch cast-iron skillet with cooking spray; add the oil, and place in oven for 5 minutes. Remove from oven; stir oil into batter. Pour batter into pan. Bake at 375° for 35 minutes or until golden.

Created date

October 2003

Nutritional Information

Calories 161
Caloriesfromfat 32 %
Fat 5.8 g
Satfat 1.1 g
Monofat 1.4 g
Polyfat 2.9 g
Protein 4.4 g
Carbohydrate 22.4 g
Fiber 2 g
Cholesterol 25 mg
Iron 1.2 mg
Sodium 157 mg
Calcium 42 mg