Macadamia Nut-Rice Pilaf

Cooking Light
2 servings (serving size: 1 cup)


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1 teaspoon olive oil
2/3 cup uncooked jasmine or other long-grain rice
4 garlic cloves, minced
1 2/3 cups water
1/4 teaspoon salt
1/4 cup thinly sliced green onions
2 tablespoons chopped macadamia nuts, toasted


Heat oil in a medium saucepan over medium-high heat. Add the rice, and saute 2 minutes. Add garlic, and sauté 2 minutes. Gradually stir in water and salt; bring to a boil. Cover, reduce heat, and cook over medium-low heat 13 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in sliced green onions and macadamia nuts.

Created date

June 2004

Nutritional Information

Calories 318
Caloriesfromfat 26 %
Fat 9.1 g
Satfat 1.4 g
Monofat 6.9 g
Polyfat 0.4 g
Protein 5.6 g
Carbohydrate 53.3 g
Fiber 1.2 g
Cholesterol 0.0 mg
Iron 3.1 mg
Sodium 321 mg
Calcium 43 mg