Lowcountry Boil

Oxmoor House
4 servings

Ingredients

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9 cups water
1/3 cup Old Bay seasoning
1 pound small round red potatoes
1 head garlic, separated into cloves and peeled
4 ears fresh yellow corn, halved
1/2 pound reduced-fat smoked sausage, cut into 2-inch pieces
1 pound unpeeled large fresh shrimp
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 cup chopped fresh parsley

Preparation

Prep: 14 Minutes
Cook: 24 Minutes

Combine first 4 ingredients in a large Dutch oven; bring to a boil. Cook, uncovered, 16 minutes. Add corn and sausage; cook 5 minutes. Add shrimp; cook 3 minutes. Using a slotted spoon, remove vegetables, sausage, and shrimp to a serving platter; discard cooking liquid. Sprinkle vegetables, sausage, and shrimp with salt, pepper, and parsley; toss well.

Created date

January 2010

Nutritional Information

Calories 381
Fat 4.6 g
Satfat 1.1 g
Protein 38.1 g
Carbohydrate 49.4 g
Fiber 5.3 g
Cholesterol 197 mg
Iron 5.6 mg
Sodium 966 mg
Calcium 111 mg