Low Fat Yogurt with Fruit and Nuts

eDiets

Ingredients

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1/2 cup low fat or non fat, plain or sugar free yogurt
2 tablespoon almonds (sliced)
1/2 cup red or green grapes

Preparation

Created date

June 2004

Nutritional Information

Calories 190
Protein 8 g
Carbohydrate 26 g
Fat 7 g
Satfat 1 g
Sodium 70 mg
Fiber 3 g
Sugars 23 g
Cholesterol 0 mg