Louisiana Red Beans

Cooking Light
Louisiana Red BeansRecipe
Photo: Randy Mayor; Styling: Claire Spollen

 

Straight from Louisiana, this Cajun classic is a perfect compliment to serve over top a bowl of white rice.

Serves 4 (serving size: about 3/4 cup)

Ingredients

+ Add To Shopping List
1 ounce diced andouille sausage
1/2 cup sliced celery
1/4 cup diced onion
1/4 cup diced bell pepper
1 teaspoon salt-free Creole seasoning
1 bay leaf
1 thyme sprig
2 garlic cloves, minced
2 (15-ounce) cans unsalted drained red kidney beans
1 cup unsalted chicken stock
1 tablespoon chopped parsley

Preparation

Sauté sausage in a skillet over medium heat 2 minutes. Add celery, onion, bell pepper, Creole seasoning, bay leaf, thyme sprig, and minced garlic; sauté 5 minutes. Add beans and chicken stock. Bring to a boil; simmer 5 minutes. Stir in parsley.

Created date

September 2014

Nutritional Information

Calories 120
Fat 1.3 g
Satfat 0.5 g
Sodium 207 mg