Lort Cha (Short Rice Noodles)

Cooking Light
4 servings (serving size: 1 1/2 cups)

Ingredients

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2 tablespoons low-sodium soy sauce
1 tablespoon oyster sauce
1/2 teaspoon sugar
1 pound uncooked udon noodles (thick, round fresh Japanese wheat noodles) or spaghetti
1 1/2 teaspoons vegetable oil
Cooking spray
2 (4-ounce) lean, boned center-cut loin pork chops (about 3/4 inch thick), cut into 1/4-inch-wide strips
2 garlic cloves, minced
1 large egg, lightly beaten
1 1/2 cups fresh bean sprouts
1 1/2 cups thinly sliced green cabbage
1 1/2 cups (1 1/2-inch) julienne-cut green onions

Preparation

Combine first 3 ingredients in a bowl. Stir well; set aside.

Cook noodles in boiling water 10 minutes (discard noodle seasoning packet). Drain; rinse under cold water. Set aside.

Heat oil in a wok or large skillet coated with cooking spray over high heat until hot. Add pork and garlic, and stir-fry 2 minutes. Add soy sauce mixture, and stir-fry 30 seconds. Add egg, and stir-fry 30 seconds. Add cooked noodles, bean sprouts, sliced cabbage, and green onions; stir-fry 3 minutes or until vegetables wilt and udon noodles are thoroughly heated.

Created date

June 1997

Nutritional Information

Calories 326
Caloriesfromfat 23 %
Fat 8.2 g
Satfat 2.3 g
Monofat 3 g
Polyfat 1.8 g
Protein 21.9 g
Carbohydrate 40.4 g
Fiber 3.8 g
Cholesterol 91 mg
Iron 3.4 mg
Sodium 411 mg
Calcium 65 mg