Loaded Veggie Tacos

Southern Living
Makes 8 servings


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1 (12-ounce) package ground beef substitute
1 (16-ounce) jar chipotle salsa
1 (16-ounce) jar fat-free spicy black bean dip
8 (10-inch) fat-free flour tortillas
1 (8-ounce) container fat-free sour cream
1 (8-ounce) package fat-free shredded Cheddar cheese
6 green onions, sliced
8 plum tomatoes, seeded and diced
4 cups shredded leaf lettuce


Cook beef substitute and salsa in a large nonstick skillet over medium heat 5 minutes or until thoroughly heated.

Spread bean dip evenly over 1 side of each tortilla. Top evenly with beef substitute mixture, sour cream, and next 4 ingredients; roll up. Serve immediately.

Created date

December 2001

Nutritional Information

Calories 333
Caloriesfromfat 1 %
Fat 1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 29 g
Carbohydrate 49 g
Fiber 8 g
Cholesterol 0.0 mg
Iron 2.3 mg
Sodium 1153 mg
Calcium 356 mg