Lite Bananas Foster

Karo Lite Syrup
Lite Banana Fosters Recipe
4 servings


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1 tablespoon trans-fat free margarine
1 tablespoon sucralose sweetener and brown sugar blend
1 1/2 teaspoons Spice Islands® Pure Vanilla Extract
1/4 teaspoons Spice Islands Ground Saigon Cinnamon
pinch Spice Islands Ground Nutmeg
3 firm, ripe, 7- to 8-inch bananas, peeled, halved and sliced lengthwise
1/4 cup Karo® Lite Syrup
1 tablespoon rum or banana liquor, optional
Vanilla ice cream


MELT margarine in a large skillet over medium heat. Stir in brown sugar blend, vanilla, cinnamon and nutmeg.

ADD lite syrup when mixture begins to bubble; gently stir in bananas. Cook bananas for about 1 minute per side until hot. Remove from heat and add rum, if desired. Serve immediately over ice cream. Nutrition tip: Look for a sugar-free or reduced-fat ice cream.

Created date

August 2008