Lime-Orange Catfish

Southern Living
Makes 6 servings

Ingredients

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1/4 cup fresh lime juice
1/3 cup orange juice
2 teaspoons sugar
1 garlic clove, pressed
1/4 teaspoon salt
1/2 teaspoon dry mustard
1/2 teaspoon paprika
1/4 teaspoon pepper
2 tablespoons olive oil
6 (4-ounce) catfish fillets
Vegetable cooking spray
Garnishes: lime and orange slices and fresh parsley sprigs

Preparation

Whisk together first 8 ingredients; gradually whisk in olive oil until well blended. Remove half of juice mixture, and set aside.

Place catfish in a shallow dish or heavy-duty zip-top plastic bag; pour remaining marinade over catfish. Cover or seal bag, and chill 15 minutes, turning catfish once.

Remove catfish from marinade, discarding marinade.

Coat grill rack with cooking spray; place on grill over medium-high heat (350° to 400°). Place catfish on rack, and grill 5 minutes on each side or until done. Remove to a serving platter; drizzle with reserved marinade. Garnish, if desired.

NOTE: To broil catfish, follow recipe up to removing fish from marinade. Place fish on a rack coated with cooking spray; place rack in a broiler pan. Broil, 3 inches from heat, 7 to 8 minutes or until golden brown. Remove to a serving platter; drizzle with reserved marinade. Garnish, if desired.

Most of the fat calories come from omega-3 fatty acids (in catfish) and monounsaturated fat (in olive oil), both of which are associated with lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol.

Created date

March 2004

Nutritional Information

Calories 183
Caloriesfromfat 54 %
Fat 11 g
Satfat 2.3 g
Monofat 5.8 g
Polyfat 2 g
Protein 18 g
Carbohydrate 2 g
Fiber 0.0 g
Cholesterol 53 mg
Iron 0.7 mg
Sodium 109 mg
Calcium 13 mg