Light Vegetable Cheese Strata

Oxmoor House
8 servings


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Vegetable cooking spray
1 teaspoon reduced-calorie margarine
2 tablespoons minced shallots
1 teaspoon minced garlic
1 cup sliced fresh mushrooms
1 cup diced zucchini
1 cup diced green pepper
2 1/2 cups skim milk
2 eggs, beaten
4 egg whites, lightly beaten
1/4 teaspoon freshly ground pepper
1/8 teaspoon salt
6 cups cubed French bread
1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese
1/4 cup grated Parmesan cheese


Coat a large nonstick skillet with cooking spray. Add margarine, and place over medium-high heat until margarine melts. Add shallots and garlic; saute until tender. Add mushrooms; saute 5 minutes or until tender. Add zucchini and green pepper; saute 5 minutes or until crisp-tender. Remove from heat, and set aside.

Combine milk, eggs, egg whites, pepper, and salt in a large bowl. Stir in vegetable mixture, bread cubes, and cheeses. Pour mixture into a 13- x 9- x 2-inch baking dish coated with cooking spray. Bake, uncovered, at 325° for 50 to 60 minutes or until lightly browned. Let stand 5 minutes. Cut into rectangles, and serve immediately.

Created date

August 2009

Nutritional Information

Calories 183
Caloriesfromfat 24 %
Fat 4.9 g
Satfat 2.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 12.5 g
Carbohydrate 21.3 g
Fiber 0.0 g
Cholesterol 65 mg
Iron 0.0 mg
Sodium 398 mg
Calcium 0.0 mg