Light-Style Bolognese Sauce

Oxmoor House
5 servings.

Ingredients

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Vegetable cooking spray
1 1/2 cups chopped onion (about 1 medium)
2 teaspoons minced garlic (about 4 cloves)
1/2 pound ground round
2 (14.5 ounce) cans no-salt-added Italian-style stewed tomatoes, undrained
1 (8-ounce) can no-salt-added tomato sauce
1 tablespoon finely chopped fresh basil or 1 teaspoon dried basil
1 tablespoon finely chopped fresh oregano or 1 teaspoon dried oregano
1/4 teaspoon dried crushed red pepper
10 ounce medium egg noodles, uncooked
1/4 cup finely chopped fresh parsley or 1 1/2 teaspoons dried parsley

Preparation

Prep: 5 Minutes
Cook: 30 Minutes

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; cook, stirring constantly, 3 minutes or until tender. Add ground round, and cook until beef is browned, stirring until it crumbles. Drain well.

Add tomatoes and next 4 ingredients to beef mixture in skillet; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes, stirring occasionally.

While sauce simmers, cook noodles according to package directions, omitting salt and fat; drain. Place 1 cup noodles on each of 5 individual serving plates. Stir parsley into tomato sauce; spoon evenly over noodles.

Created date

August 2009

Nutritional Information

Calories 368
Caloriesfromfat 13 %
Fat 5.4 g
Satfat 1.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 20.7 g
Carbohydrate 59.8 g
Fiber 4 g
Cholesterol 82 mg
Iron 0.0 mg
Sodium 76 mg
Calcium 0.0 mg