Lentils with Salmon

Lentils with SalmonRecipe
Photo: Alexandra Grablewski; Styling: Gerri Williams
Serves 4


+ Add To Shopping List
1 tablespoon canola oil
1 small onion, minced
1 small carrot, minced
2 large cloves garlic, minced
1/2 teaspoon ground ginger
1 cup lentils (rinsed and picked over)
3 cups low-sodium vegetable broth
4 3-oz. salmon fillets
1 tablespoon canola oil
2 tablespoons low-sodium tamari or soy sauce


Warm 1 Tbsp. canola oil in a saucepan over medium heat. Add onion, carrot, garlic and ginger. Cook 1 to 2 minutes, stirring often. Add lentils and vegetable broth. Bring to a boil; cover and reduce heat to low. Simmer for 40 to 45 minutes, until lentils are tender. Preheat oven to 350ºF. Place salmon fillets on a baking sheet. Brush with 1 Tbsp. canola oil and drizzle with tamari or soy sauce. Bake until just cooked through, about 15 minutes. Serve salmon on top of lentils.

Created date

September 2011

Nutritional Information

Calories 419
Fat 17 g
Satfat 2 g
Protein 30 g
Carbohydrate 36 g
Fiber 16 g
Cholesterol 50 mg
Sodium 468 mg