Lentil Bolognese

Health
Lentil Bolognese
Photo: Travis Rathbone
Serves: 4

Ingredients

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1 ounce dried porcini mushrooms (about 1 1/2 cups)
1 onion, roughly chopped
2 cloves garlic, minced
1 carrot, coarsely chopped
1 leek, white part only, halved and sliced
1 rib celery, sliced
1/4 cup olive oil
Salt and freshly ground black pepper
1 15-oz. can cooked green or brown lentils, undrained
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 bay leaf
1/4 cup red wine, optional
1/4 cup unsweetened almond milk
1 15-oz. can diced tomatoes with juices
2 tablespoons tomato paste
8 ounces cooked whole-grain linguine, ziti or penne
Grated Parmesan, for serving, optional

Preparation

Prep: 20 Minutes
Cook: 25 Minutes

1. Place mushrooms in a medium bowl. Cover with warm water and let stand for 15 minutes. Lift mushrooms out of water, leaving liquid and sediment in bowl. Pat mushrooms dry with paper towels and chop finely. Discard soaking liquid.

2. In a food processor, pulse onion, garlic, carrot, leek and celery until coarsely chopped. In a large pot, warm oil over medium heat. Stir in onion mixture and mushrooms, sprinkle with salt and cook, stirring frequently, until vegetables are soft but not browned, 8 to 10 minutes. Add lentils, herbs, bay leaf, wine, if desired, and milk and cook, stirring occasionally, until liquid has nearly evaporated, 2 to 3 minutes. Stir in tomatoes and tomato paste, scraping bottom of pot. Reduce heat to low, cover and cook for 10 minutes longer, stirring to prevent scorching (sauce will be very thick). Season with salt and pepper.

3. Remove bay leaf and spoon sauce on top of pasta. Sprinkle with grated Parmesan, if desired, and serve.

Created date

March 2014

Nutritional Information

Calories 494
Fat 15 g
Satfat 2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 19 g
Carbohydrate 61 g
Fiber 19 g
Cholesterol 0.0 mg
Iron 7 mg
Sodium 415 mg
Calcium 107 mg