Lemony Broccoli Spears

Cooking Light
Lemony Broccoli SpearsRecipe

Photo: Jennifer Causey Styling: Lindsey Lower

Peeled stems cook more evenly.

Serves 4 (serving size: about 3/4 cup)

Ingredients

+ Add To Shopping List
1 pound broccoli
1/4 cup water
1 tablespoon butter
1 1/2 teaspoons grated lemon rind
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

Preparation

1. Trim broccoli stems to about 3 inches in length; peel stems. Cut broccoli lengthwise into spears.

2. Place broccoli in a large skillet; add 1/4 cup water. Bring to a boil; cover and cook 5 minutes. Uncover; stir in remaining ingredients.

Created date

March 2016

Nutritional Information

Calories 58
Fat 3.3 g
Satfat 1.9 g
Monofat 0.8 g
Polyfat 0.3 g
Protein 3 g
Carbohydrate 6 g
Fiber 4 g
Cholesterol 8 mg
Iron 1 mg
Sodium 176 mg
Calcium 57 mg
Sugars 0 g
Est. Added Sugars 0 g